weight-loss-diets

I’d like to take time to review daily vs. weekly intermittent fasting weight loss approaches.  A refresher on intermittent fasting: you go for short amounts of time without eating, allowing you to cut calories without sacrificing your favorite foods.  Intermittent fasting has personally allowed me to lose a significant amount of fat while still enjoying …

Intermittent Fasting Weight Loss Approaches: Daily vs. Weekly Fasts Read More »

How to lose stubborn body fat is quite a challenge.  What is stubborn body fat?  Well, stubborn belly fat is the most common problem for men while fat centered around the waist, hips, and thighs is the most common problem for women.  Now let’s be clear here; we’re not talking about an extra 10-20lbs you …

How to Lose Stubborn Body Fat Read More »

Keeping Your Weight Loss Permanent Losing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time. How You …

Healthy Weight Loss Diet Plan Read More »