weight-loss-diets

Intermittent Fasting Weight Loss Approaches: Daily vs. Weekly Fasts

I’d like to take time to review daily vs. weekly intermittent fasting weight loss approaches.  A refresher on intermittent fasting: you go for short amounts of time without eating, allowing you to cut calories without sacrificing your favorite foods.  Intermittent fasting has personally allowed me to lose a significant amount of fat while still enjoying …

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