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Suicides Exercise Drills

Suicide Drills are intense sprinting drills that improve agility, conditioning and speed. These exercises also known as Shuttle Runs involve running to cones or line markers at progressively further distances until you can’t go any longer then coming back for another round! In American sport, suicide drills can refer to a gruelling running exercise like …

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Aerobic vs Anaerobic Exercise: Low Intensity vs High Intensity

Aerobic exercise seems to be a core component of many fitness programs, especially beginners workout routines.  However, should they incorporate anaerobic exercise as well?  A fundamental question centers around aerobic vs anaerobic exercise and the benefits that each offer.  It’s really a difference of low intensity vs high intensity.  Generally people think of aerobic training …

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Circuit Training Exercises and Circuit Weight Training Workout Routines

A circuit training workout is great way to get a time efficient workout that offers the potential for muscle gain and fat loss.  However, I’ve recently been using circuit training exercises to improve my endurance and cardiovascular health.  Circuit training involves moving from one exercise to the next with little to no rest.  I prefer …

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Hollywood Workout: Are Celebrity Workouts and Diets Effective?

There’s no doubt that Hollywood actors and actresses develop some of the best bodies for their roles.  It often prompts the question of how these stars of Hollywood workout.  People in general seem fixated on taking their favorite celebrity’s workout and applying it to their own body.  However, a lot of people fail to consider …

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Can Performing Morning Cardio on Empty Stomach (Fasted Cardio) Help Burn Fat?

Have you ever tried getting up first thing in the morning and exercising?  Would you be willing to try if you could possibly burn more fat?  I’d like to discuss the potential benefits of performing morning cardio on empty stomach.  In short, some studies have shown that fasted cardio and even fasted workouts lead to …

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Advanced HIIT Training: High Intensity Interval Training Workouts

at aerobicsfit, it’s no secret that we are a fan of high intensity interval training workouts.  I generally advocate performing extremely intense short interval HIIT followed by steady state cardio followed by long interval HIIT for the best results.  While I think this is an effective fat loss strategy, I’d like to discuss an alternative …

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Bodyweight Calisthenics Workout: Progressive Training Routine

When you think of a calisthenics workout, what comes to mind?  Sadly, for many people, it’s probably something like high school gym class or an aerobics routine.  However, a true bodyweight calisthenics routine can help a person gain immense functional strength.  A key feature of a calisthenics workout is that it should be a progressive training …

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The Stomach Vacuum Exercise and Farmer Burns Stomach Flattener: Breathing Exercises for Abs

The Stomach Vacuum Exercise and Farmer Burns Stomach Flattener: Breathing Exercises for Abs Get Bruce Lee Abs! Have you ever looked in the mirror, stood up really straight and flexed your abs?  Compare that to slouching over and sticking out your stomach.  Which one looks better?  It’s pretty obvious that your abs look their best …

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