Aerobic vs Anaerobic Exercise: Low Intensity vs High Intensity
Aerobic exercise seems to be a core component of many fitness programs, especially beginners workout routines. However, should they incorporate anaerobic exercise as well? A fundamental question centers around aerobic vs anaerobic exercise and the benefits that each...Circuit Training Exercises and Circuit Weight Training Workout Routines
A circuit training workout is great way to get a time efficient workout that offers the potential for muscle gain and fat loss. However, I’ve recently been using circuit training exercises to improve my endurance and cardiovascular health. Circuit training involves...Hollywood Workout: Are Celebrity Workouts and Diets Effective?
There’s no doubt that Hollywood actors and actresses develop some of the best bodies for their roles. It often prompts the question of how these stars of Hollywood workout. People in general seem fixated on taking their favorite celebrity’s workout and applying it...Can Performing Morning Cardio on Empty Stomach (Fasted Cardio) Help Burn Fat?
Have you ever tried getting up first thing in the morning and exercising? Would you be willing to try if you could possibly burn more fat? I’d like to discuss the potential benefits of performing morning cardio on empty stomach. In short, some studies have shown...
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