What is aerobic exercise?

This kind of training can be defined as fast-paced as well as medium-paced exercise routines usually for a short set period, designed to get the person’s heart rate level up and the person is perspiring. Fast-paced walking is also a example of an aerobic exercise.

This does not include endurance training for sports like like triathlon and  long distance running.

The different types of aerobic exercises:

Cardio Circuit Exercise Routines:

cardio-gym-sport-routines

In a Cardio Circuit: Alternate 30-60 seconds of jumping with other cardio exercises such as marching, jogging, jumping jacks, etc. In a Strength Circuit: Alternate 30-60 seconds of jumping with strength exercises, such as squats, lunges, push-ups, and dips.

Yoga & Pilates Exercise Routines:

woman-yoga-mat

Pilates and yoga both use a mat; both are available as a class at the gym, via streaming online video and on DVD; both help to create that long, lean physique you want;

Muscle and Bodybuilding Exercise Routines:

bodybuilder

The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat Meat. Eat More. Work Your Biggest Muscles. Have a Drink First. Lift Every Other Day. Down the Carbs After Your Workout. Eat Something Every 3 Hours

 

Zumba Exercise Routines:

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout. Strength: Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.

Aerobic Dance Workouts:

Aerobic dance is a unique fitness sport that combines the benefits of a good cardiovascular workout with the appeal and artistry of dancing to music. It borrows steps from anywhere and uses all kinds of music – country, jazz, rock , pop. A reason why its so popular is that its not only effective, its fun.

Low Impact Exercises Such As Aqua/Water Aerobics

Smiling fitness class doing aqua aerobics in swimming pool. Smiling young woman with senior couple stretching arms in swimming pool while doing aqua aerobics. Fit mature man and old woman exercising in swimming pool with young woman.